How to Play Tennis Like a Pro (Even If You’re Just Starting)

Want to get more out of every time you step on the court? The word "play" covers everything from casual rallies with friends to serious training sessions. Below are simple ideas you can use today to play smarter, hit harder, and enjoy the game more.

Pick the Right Gear for Your Play Style

The first thing that changes how you play is your racket. A heavier racket gives you power, but you need strength to swing it fast. If you’re still building stamina, go for a medium‑weight frame that balances power and control. Grip size matters, too – a grip that’s too small forces your hand to work harder and can hurt your wrist.

Beyond the racket, shoes with good lateral support keep you stable during quick side‑to‑side moves. A comfortable pair lets you stay light on your feet, which means longer, more effective practice without aches.

Practice Drills That Make Play Fun

Instead of endless forehand‑backhand repeats, try drills that mimic real match situations. One easy drill is the "two‑ball rally": have a partner feed you two balls in quick succession, forcing you to move and adjust your swing each time. This builds rhythm and improves footwork.

Another favorite is the "serve‑return combo". Start with a serve, then have your partner return it. Focus on placing the return deep into the court, then repeat. Over time you’ll notice your serve becomes more reliable and your return more aggressive.

If you don’t have a partner, a ball machine is a solid backup. Set it to random speeds and spin so you learn to react to different shots. It feels like a game, and you get a lot of reps without waiting for a partner.

Don’t forget the mental side of play. A few minutes of visualization before each session—seeing yourself hit clean shots—helps you stay focused and confident on the court.

Finally, mix fun games into your routine. Play “around the world” where you hit a shot, run to the opposite side, and hit again. It sounds silly, but it forces you to move quickly and keeps the energy high.

Use these tips the next time you grab a racket. Small changes in gear, drills, and mindset can turn a casual play session into real progress. Keep it simple, stay consistent, and most importantly, enjoy the game.