Nobody melts down better than John McEnroe. He pouts. He sulks. He calls umpires jerks and threatens them with never working a match of his again. He breaks things.
Johnny Mac channeled all his anger and frustration at others, not at himself. It worked for him. He won a record 148 ATP titles and seven Grand Slams. Me, I get a frosty car ride home with the husband I just called a jerk.
Haters, this is a professional tennis player in action. Do not try this at home.